Zen Moments Podcast

10 - Clearing Fears Held in the Body

Sun, 19 Jun 2022 16:42:00 GMT

A relaxing body scan meditation that will allow you to eliminate any physical tension and emotional residue held within your body and mind.

9- Amplify Your Strengths

Sun, 15 May 2022 01:00:00 GMT

This meditation will allow you to access your natural gifts by zoning in on your inner genius.

8- Focusing On The Colors You See

Sun, 01 May 2022 10:05:32 GMT

This is a simple though effective mindfulness meditation. By inviting yourself to pay greater attention to the colors you see, you enhance your ability to mindfully observe the world you.

7- Awareness of each of the five senses

Sun, 24 Apr 2022 09:43:41 GMT

Awareness of each of the five senses is a guided meditation that brings mindfulness to the senses. Practicing regularly heightens the senses further.

6- Breathe Away Anxious Thoughts

Sun, 17 Apr 2022 02:00:00 GMT

This soothing meditation will guide you to use your breath as a primary tool for relaxation. It has us witness negative thoughts diminishing gradually, freeing us from the hold they have over us.

5- Bringing Your Mind Back From Thoughts

Sun, 10 Apr 2022 01:00:00 GMT

This meditation will guide you to liken your thoughts to snowflakes. It encourages a shift in your relationship to the stream of thoughts that moves through you. Witness your inner world with greater clarity.

4- Body Scan

Sun, 03 Apr 2022 07:47:14 GMT

This mediation is a simple guide for leading a body awareness practice.

3- Dropping the suitcases of worries and regrets

Sun, 27 Mar 2022 07:11:04 GMT

This meditation for anxiety includes a powerful visualization for releasing some of the weight we carry.

2- Self-Love Meditation

Sun, 20 Mar 2022 05:00:00 GMT

Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.

1- Alleviate Stress

Tue, 18 Jan 2022 07:25:00 GMT

Alleviate Stress with Three Deep Breaths. In this meditation, I will guide you to adopt a simple stress release technique – that is, taking three deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.