Yes, & Podcast ZM

The ways we run away!

Fri, 20 Mar 2026 16:00:00 GMT

Stress finds everyone eventually.

The real question is how we deal with it.

In this episode, the crew dives into the ways people cope when life gets overwhelming — and how some of those habits can quietly turn unhealthy.

What starts with a simple reflection about childhood coping mechanisms, like escaping into TV after a long day, opens up a bigger conversation about the different ways we handle pressure, stress, and difficult situations. From distractions and avoidance to the small habits we build without even realizing it, we unpack how coping can sometimes help us survive the moment… while slowly hurting us in the long run.

Along the way, we share personal experiences, laugh at some of the strange ways people deal with problems, and reflect on the difference between healthy coping and just running away from what we're feeling.

Why do people develop unhealthy coping habits?

And how do you recognize when something that once helped you… is no longer helping at all?

Somewhere between stories, jokes, and honest reflections, we explore how people deal with life when things get heavy.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

⚙️ Audio Editing on Adobe Audition

☺️ Special thanks to APVA, Afripods

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM❤️

The Comfort Trap!

Fri, 06 Mar 2026 15:30:00 GMT

Ambition tells you to keep pushing.

Contentment tells you to slow down and appreciate where you are.

But can both exist at the same time?

In this episode, the crew dives into a deceptively simple question: does being content fuel your ambition, or does it quietly slow it down?

What starts as a laid-back conversation slowly unfolds into a deeper discussion about goals, comparison, and the pressure to always be moving forward. We reflect on the subtle influence of social media, the feeling that everyone else is somehow ahead, and the internal voice that keeps asking whether we're doing enough with our lives.

Along the way, we share personal moments — times we felt stuck, times we questioned ourselves, and the rare moments when we genuinely felt at peace with where we were.

From friendships and relationships to societal expectations and the pressure of watching everyone else "win" online, the conversation explores what contentment really means for young people trying to figure life out.

Is contentment a healthy mindset that keeps you grounded?

Or does it slowly convince you to settle for less than you're capable of?

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

⚙️ Audio Editing on Adobe Audition

☺️ Special thanks to APVA, Afripods

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM❤️

Dear Highschool Students!

Fri, 20 Feb 2026 16:00:00 GMT

There was a time when failing a test felt like your life was over. When being embarrassed in class stayed with you for weeks. When one rumour could change everything.

High school wasn't just classes and exams. It was identity. Ego. Fear. Belonging.

In this episode, we step back into our high school lives — the pressure, the friendships, the insecurities, and the small moments that felt bigger than they really were. We talk about rejection, trying to belong, being misunderstood, and the quiet ways high school shaped our confidence.

There was always someone you thought was cooler. Smarter. More confident. More important. Until one day, you realized they were just like you.

Looking back now, some of it feels small. But at the time, it was everything.

This is a conversation about growing up, growing out of fear, and realizing that you were stronger than you thought!

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

⚙️ Audio Editing on Adobe Audition

☺️ Special thanks to APVA, Afripods

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM!❤️

Yes, & Love!

Fri, 06 Feb 2026 16:12:00 GMT

Love is one of those topics everyone has an opinion on, but very few people actually slow down to unpack it.

In this episode, we open The Love Department, where we talk honestly about how we experience love as young people today: romantic expectations, emotional availability, miscommunication, healing, and the quiet lessons that come from relationships that didn't work out. We question what we've been taught about love, what we've unlearned, and what we're still figuring out in real time.

From personal stories to uncomfortable realizations, this conversation isn't about having the "right" answers, it's about asking better questions. How do we love without losing ourselves? How do past experiences shape how we show up? And are we really ready for the kind of love we say we want?

Thoughtful, vulnerable, and sometimes light-hearted, The Love Department is a reminder that love is messy, evolving, and deeply human.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

⚙️ Audio Editing on Adobe Audition

☺️ Special thanks to APVA, Afripods

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM❤️

Notes From the In-Between!

Sat, 24 Jan 2026 20:25:00 GMT

Everyone talks about fresh starts. Everyone celebrates the finish line.

But what about the middle?

In this episode, we explore that in-between space, the phase where things are moving, but not yet clear. Where ideas are evolving, confidence is still forming, and the work feels real but unfinished.

We reflect on growth, creative patience, and what it means to take your vision seriously without losing your sense of humor or curiosity along the way. No big announcements. No polished answers. Just honest conversation from where we are right now!

If you're somewhere between where you started and where you want to be, this one's for you!

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

⚙️ Audio Editing on Adobe Audition

☺️ Special thanks to APVA, Afripods

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM❤️

Level 2: The Reset!

Sat, 10 Jan 2026 15:00:00 GMT

We're back!!

Season two starts where real conversations live, in reflection, growth, and a little chaos. In this intro episode, the Yes, & Podcast ZM crew reunites to talk about the journey from season one to now: the lessons learned, the numbers that surprised us, the collaborations that stretched us, and the personal growth shaping how we show up this season.

From running stories and late-night edits to vulnerability, creative rediscovery, and going international, this episode sets the tone for what season two is about — honesty, evolution, and building something bigger than ourselves.

New season. Same vibe. Higher level.

Unfiltered. Reflective. Still us.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

⚙️ Audio Editing on Adobe Audition

☺️ Special thanks to APVA, Afripods

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM❤️

Bonus: Mic Check!

Fri, 03 Oct 2025 15:26:00 GMT

Bonus: Mic Check!

Before the conversations flow, every mic needs its moment. In this bonus episode, we take you behind the curtain for a raw sound test—banter, laughs, and the little chaos that never makes it to the final cut. Think of it as a warm-up jam session with the crew, setting the stage for everything that follows.

Unfiltered. Unscripted. Just us, the mic, and the vibe.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

🎙️ Audio recorded on Riverside FM

⚙️ Audio Editing on Adobe Audition

☺️ Special thanks to APVA, Afripods

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM❤️

Bonus: The Crew!

Sat, 20 Sep 2025 15:00:00 GMT

Bonus: The Crew! 🎙️In this special bonus episode, we're letting you in on the ultimate behind-the-scenes moment — hanging out with the full Yes, & crew! Emmanuel, Semba, Chile, and Tasha sit down to answer your fan questions, reveal who's the most opinionated, funniest, and most likely to mess up mid-recording.We also dive into what we've learned recently, share personal trivia about each cast member, and reflect on what makes this team click. Expect laughter, hot takes, and a side of honesty you won't find anywhere else.This one's for the true Yes, & fans — the ones who've been here since Episode 1 and those just joining the family. Pull up a chair, it's time to get to know The Crew!

In case you need someone to talk to, contact us through the platforms listed on

hopp.bio/yesandpodcastzm.

📞116 Lifeline Childline

📞993 Lifeline Zambia - National Suicide Prevention Helpline🚨

We love you😚!

📲 Follow us on Instagram: @yesandpodcast.zm 🔗 Learn more about us: Credits 🎵 Intro/Outro Music by Cephas Jones 🖌️ Logo concept by Blessings Chipanama 🎨 Branding & Marketing by Picturesque ZM 🎙️ Audio recorded on Riverside FM ⚙️ Audio Editing on Audacity ☺️ Special thanks to our amazing listeners 🎬 Brought to you by Picturesque ZM With love, Yes, & Podcast ZM 💙

Life with Zee feat Semba Chabi!

Fri, 29 Aug 2025 21:57:00 GMT

Yes, & Podcast ZM x Life with Zee!

"Yes, & Podcast ZM joins Life with Zee for a special two-part health and fitness series! In this collaboration, Semba Chabi and Emmanuel Mazonga step onto the Life with Zee platform to share insights on wellness, mindset, and lifestyle balance. Originally aired on Life with Zee, these episodes are now streaming on our feed"

Credits

☺️ Special thanks to Zhuana Longa

With love,

Yes, & Podcast ZM!❤️❤️❤️

Life with Zee feat Emmanuel Mazonga!

Fri, 15 Aug 2025 15:00:00 GMT

Yes, & Podcast ZM x Life with Zee!

Credits

☺️ Special thanks to Zhuana Longa

With love,

Yes, & Podcast ZM!❤️❤️❤️

Outro!

Fri, 01 Aug 2025 15:05:00 GMT

🎙 Outro!

That's a wrap on The Mini Series! 💫

In this final episode, we reflect on what has been an incredible ride—full of candid conversations, surprising insights, and stories that brought Zambia's youth culture to life.

Here's what we covered:

1. The Mini Series!

2. Mental Health with Mayolela!

3. Story of 2 Lives with Zhuana!

4. Peer Pressure with Kakhwesi!

5. Unqualified Advice with Naomi!

6. Building A Personal Brand with Wakunguma!

7. Friendships & Relationships with John!

8. Music & Art with Ezra & Kross!

9. Talent & Hobbies with Amara!

10. Outro!

It's not just an outro. It's a moment of gratitude.

Thank you for tuning in, sharing, and being part of this chapter.

We're only getting started.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌 Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

🎙 Audio recorded on Riverside FM

⚙ Audio Editing on Audacity

☺ Special thanks to Special Guests

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM💙

Mini: Talent & Hobbies with Amara!

Fri, 01 Aug 2025 15:00:00 GMT

🎙 The Mini Series: Talent & Hobbies with Amara!

From baking in Grade 5 to launching a catering brand, starting a clothing line, and exploring digital photography—Amara is the definition of versatility and creative exploration! 🎨📸🧁

In this episode, we dive into the journey of discovering your talent through trial, curiosity, and a bit of chaos. Amara opens up about navigating ADHD, why he believes everyone has a spark, and how hobbies can unlock unexpected paths—even when support is low.

Whether you're still figuring it out or already building something on the side, this one's for the multi-talented, the dreamers, and the doers.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

🎙️ Audio recorded on Riverside FM

⚙️ Audio Editing on Audacity

☺️ Special thanks to Amara

🎬 Brought to you by Picturesque ZM

With love,

es, & Podcast ZM 💙

Mini: Music & Art with Ezra & Kross!

Fri, 11 Jul 2025 15:00:00 GMT

🎙 Kross & Ezra | Music, Memories & The Creative Grind

In this raw and reflective episode, we link up with Kross and Ezra (aka TBM – The Boy Mega) for an unfiltered conversation about music as memory, therapy, and purpose. From Celine Dion blasting on Sunday mornings to finding meaning in the chaos of X's Seventeen album, this episode is packed with personal stories, cultural shoutouts, and lyrical truths.

They open up about losing hundreds of tracks, writing bars in schoolbooks, and balancing between rap personas and emotional honesty. Plus — you'll hear exclusive freestyles and the story behind Ezra Chronicles and the upcoming drops. Spoiler: there's talk of alter egos, heartbreak, and spiritual scars.

Guests:

Ezra (The Boy Mega)

Cross

🎤 "I don't think I can sing. I just know how to make sound… that sounds nice."

🎤 "When I feel like I'm losing myself, I go back to my roots — to X, to the music."

This episode might just shift your perspective.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: https://hopp.bio/yesandpodcastzm

🎧 Credits

🎵 Intro/Outro Music by Cephas Jones

🖌 Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

🎙 Audio recorded on Riverside FM

⚙ Audio Editing on Audacity

☺ Special thanks to Kross & TBM

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM 💙

Mini: Unqualified Advice with Naomi Ilunga!

Fri, 13 Jun 2025 19:46:00 GMT

The Mini Series: Unqualified Advice with Naomi Ilunga!What happens when young people give advice—with no degrees, no filters, and no guarantee it'll work?In this episode, Naomi Ilunga joins the team for a laugh-out-loud, painfully real session of "unqualified advice." From love dilemmas and school drama to dealing with pressure and overthinking, we spill thoughts and drop gems the best way Gen Z knows how—through chaos, care, and unfiltered honesty.This one's messy, funny, and probably more helpful than you'd expect.Real talk. Real advice. Real youth perspective.📲 Follow us on Instagram: @yesandpodcast.zm 🔗 Learn more about us: hopp.bio/yesandpodcastzmCredits 🎵 Intro/Outro Music by Cephas Jones 🖌️ Logo concept by Blessings Chipanama 🎨 Branding & Marketing by Picturesque ZM 🎙️ Audio recorded on Riverside FM ⚙️ Audio Editing on Audacity ☺️ Special thanks to Special Guests 🎬 Brought to you by Picturesque ZM With love, Yes, & Podcast ZM 💙

Mini: Mental Health with Mayolela Mvula!

Fri, 13 Jun 2025 15:10:00 GMT

The Mini Series: Mental Health with Mayolela Mvula!

What does mental health really mean when you're young, African, and still figuring it all out?

In this episode, Mayolela joins the crew for a reflective, chaotic, and honest conversation about what mental health looks like beyond depression stereotypes. From quiet days to music, therapy to journaling, and social media to peer influence—we explore how young people manage emotions in a world that rarely gives them the language to name it.

No fancy definitions. Just youth, reality, and radical self-awareness.

Real talk. Real wellness. Real growth.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

🎙️ Audio recorded on Riverside FM

⚙️ Audio Editing on Audacity

☺️ Special thanks to Special Guests

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM 💙

Mini: Story of 2 Lives with Zhuana Longa!

Fri, 13 Jun 2025 15:08:00 GMT

Mini: Story of 2 Lives with Zhuana Longa!

What's the real story behind the smiles we post? In this honest and wide-ranging episode, the crew is joined by Zhuana Longa for a deep dive into the duality of life online vs life offline. From personal journals to mental health, identity, and self-acceptance, this conversation explores how social media can both express and mask our reality.

Whether you've ever felt pressured to perform perfection or wondered who you really are behind the filters—this one's for you.

Real voices. Real dualities. Real youth insight.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

🎙️ Audio recorded on Riverside FM

⚙️ Audio Editing on Audacity

☺️ Special thanks to Special Guests

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM 💙

Mini: Building A Personal Brand with Wakunguma Mundalila!

Fri, 13 Jun 2025 15:06:00 GMT

The Mini Series: Building A Personal Brand with Wakunguma Mundalila!

The Man, The Myth, The Legend!

What does it really mean to build a personal brand—and is it just a social media thing?

In this episode, Wakunguma unpacks the deeper layers of personal branding. It's not about fake aesthetics or follower counts—it's about knowing who you are, showing up with intention, and aligning your voice with your values. From identity and reputation to the balance between creativity and professionalism, we explore how Gen Z is crafting presence with purpose.

This one's for the creatives, the visionaries, and anyone figuring themselves out in public.

Real identity. Real voice. Real branding energy.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

🎙️ Audio recorded on Riverside FM

⚙️ Audio Editing on Audacity

☺️ Special thanks to Special Guests

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM 💙

Mini: Peer Pressure with Kakhwesi Gausi!

Fri, 13 Jun 2025 15:04:00 GMT

The Mini Series: Peer Pressure with Kakhwesi Gausi!

Is peer pressure always negative? Or can it push us toward growth?

In this episode, we're joined by Kakhwesi Gausi for a brutally honest conversation about what it means to stay grounded in your values while navigating life in university. From parties and performance pressure to money, identity, and self-worth—this episode is filled with moments that hit home for any young person trying to stay true in a world full of noise.

If you've ever felt like you're the only one trying to walk your own path—this one's for you.

Real challenges. Real pressure. Real resilience.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

🎙️ Audio recorded on Riverside FM

⚙️ Audio Editing on Audacity

☺️ Special thanks to Special Guests

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM 💙

Mini: Friendships & Relationships with John Chilaka!

Fri, 13 Jun 2025 15:02:00 GMT

The Mini Series: Friendships & Relationships with John!

What makes a friendship healthy? What ruins it? And where do relationships fit into the chaos of growing up?

In this episode, John joins the crew for a vulnerable conversation on the blurry lines between friends, flings, and forever situations. From ghosting and group chats to loyalty, boundaries, and heartbreak—we unpack how young people navigate connection in a time of fast scrolling and fragile attention.

This one's honest, chaotic, and full of "I've been there" moments.

Real friendships. Real feelings. Real Gen Z heart.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Marketing by Picturesque ZM

🎙️ Audio recorded on Riverside FM

⚙️ Audio Editing on Audacity

☺️ Special thanks to Special Guests

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM 💙

The Mini Series!

Fri, 13 Jun 2025 13:00:00 GMT

The Mini Series!Welcome to the Yes, & Podcast ZM Mini Series — where we turn up the volume on Zambian youth voices in short, punchy, and powerful episodes.This intro sets the vibe: bold questions, real conversations, and a fearless space to unpack identity, pressure, purpose, and everything in between. If you're ready to laugh, reflect, and maybe even cry a little—this season is for you.Bite-sized. Big energy. Proudly Zambian.📲 Follow us on Instagram: @yesandpodcast.zm🔗 Learn more about us: hopp.bio/yesandpodcastzmCredits🎵 Intro/Outro Music by Cephas Jones🖌️ Logo concept by Blessings Chipanama🎨 Branding & Marketing by Picturesque ZM🎙️ Audio recorded on Riverside FM⚙️ Audio Editing on Audacity☺️ Special thanks to Special Guests🎬 Brought to you by Picturesque ZMWith love,Yes, & Podcast ZM 💙Shall we move on to the Outro ne

Ep10. Outro!

Fri, 16 May 2025 17:44:00 GMT

We've laughed, edited through noise, questioned everything—and still made it to the end. In this final episode of Season 1, the Yes, & Crew reflects on how it all started, the behind-the-scenes chaos, your support, and the journey from voice notes to a full-blown youth movement.

From finding the name to building a team, facing low engagement, and reaching our first 1,000 downloads—this is our story, told raw.

Thank you for listening, growing, and believing with us. Season 2 is on the way.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Graphic Design by Picturesque ZM

🎙️ Audio recorded on Camon 19 Pro, Pixel 7 Pro

⚙️ Audio Editing on Audacity

☺️ Special thanks to YOUUU!❤️❤️

🎬 Brought to you by Picturesque ZM

With lots of loveeee😚,

Yes, & Podcast ZM💙

Ep9. Balancing Between Dream Chasing & Playing It Safe!

Fri, 02 May 2025 15:39:00 GMT

Is it wiser to follow your passion or play it safe? In this episode, we unpack the tension between choosing creative dreams and sticking with conventional paths. The team shares personal stories, cultural pressures, and the silent weight of expectations Zambian youth often face when defining success.

Whether you're chasing your "what if" or navigating your "what now," this episode offers clarity, comfort, and a push forward.

Real talk. Real choices. Real youth perspective.

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Graphic Design by Picturesque ZM

🎙️ Audio recorded on Camon 19 Pro, Pixel 7 Pro

⚙️ Audio Editing on Audacity

☺️ Special thanks to Glamville Beauty Parlour

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM💙

Ep8. Redefining Introversion & Social Interaction with Natasha Kalunga!

Fri, 18 Apr 2025 15:00:00 GMT

Unmasking the Masks We Wear!

Have you ever felt like you're a different person in different settings? At home, at school, online... who are you really?

In this refreshingly honest episode, we sit down with returning guest Natasha "Jaytyresse" Kalunga to explore how we navigate identity, emotions, trauma, and authenticity in our daily lives. From revealing raw truths to reflecting on culture, family, and people-pleasing, this is a deep dive into what shapes us — and how we unmask ourselves.

You'll laugh, maybe cry, but definitely relate.

🎧 Live Now!

📲 Follow us: @yesandpodcast.zm

🔗 Dive deeper: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Graphic Design by Picturesque ZM

🎙️ Audio recorded on Camon 19 Pro, Pixel 7 Pro

⚙️ Audio Editing on Audacity

☺️ Special thanks to Glamville Beauty Parlour & to our very special and wonderful guest Natasha Kalunga

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM💙

Ep7. Zambia's Past, Present, & Future with Natasha Kalunga!

Fri, 04 Apr 2025 15:00:00 GMT

What does it truly mean to be Zambian today? 🇿🇲

On October 24, 2024, as Zambia marked 60 years of independence, we sat down to reflect on what this milestone really means. Now, airing in April 2025, this conversation remains as relevant as ever. Have we truly preserved our culture, or are we slowly losing it? Are we really free, or do economic struggles still hold us back? 🤔

In this special episode, recorded on Independence Day 2024, we explore Zambia's history, the shift in how we celebrate, and what the future holds for our national identity.

✨ Join us as we discuss:

• How independence celebrations have changed over the years 🎉

• Whether national pride is fading 🤷🏾‍♂️

• The growing influence of Western culture on Zambian traditions 🌍

• Unsung heroes of Zambia's independence 🏅

• How we can reclaim and promote our cultural heritage for future generations 🔄

Let's keep Zambia's story alive!

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

🎵 Credits

🎶 Intro/Outro Music by Cephas Jones

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Graphic Design by Picturesque ZM

🎙️ Audio recorded on Camon 19 Pro, Pixel 7 Pro

⚙️ Audio Editing on Audacity

☺️ Special thanks to Glamville Beauty Parlour

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM 💙

Ep6. The "What Would You Do?" Episode!

Fri, 21 Mar 2025 15:00:00 GMT

Ever been in a situation where you had to make a tough call? In this episode, we put each other on the spot with real-life dilemmas and unexpected scenarios—testing our instincts, morals, and decision-making skills.

Would you snitch on a friend for money? Stay in a toxic job for security? Walk away from a relationship if your partner had a big secret? 👀 No easy answers here—just raw, unfiltered debates and a lot of laughter.

Feeeel the vibe!😉

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Graphic Design by Picturesque ZM

🎙️ Audio recorded on Camon 19 Pro, Pixel 7 Pro

⚙️ Audio Editing on Audacity

☺️ Special thanks to Glamville Beauty Parlour

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM💙

Ep5. Anti-TikTok!

Fri, 07 Mar 2025 15:00:00 GMT

Do you ever find yourself glued to you phone for long periods watching tiktok?

In this candid and thought-provoking episode, the crew tackles the digital age's most pressing dilemma: Can we find meaningful connections in a world obsessed with 60-second videos?

Join the crew as they debate the rise of short-form content (TikTok, Instagram Reels) and its impact on attention spans, creativity, and mental health. Feeeel the vibe!😉

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

Credits

🎵 Intro/Outro Music by Cephas

🖌️ Logo concept by Blessings Chipanama

🎨 Branding & Graphic Design by Picturesque ZM

🎙️ Audio recorded on Camon 19 Pro, Pixel 7 Pro

⚙️ Audio Editing on Audacity

☺️ Special thanks to Glamville Beauty Parlour

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM💙

Ep4. From Posts to Presence: Mastering Content Promotion as a Creator!

Fri, 21 Feb 2025 15:00:00 GMT

Hey there, Yes, & Fam! We're back again with.... yep, you know it! 😉

Are you a clothing plug, musician, makeup artist, tiktoker or a content creator in any field where your digital presence matters?

This week's banger dives deep into the art of advertising in today's digital world. We're breaking down the best platforms for promoting content, debating the strengths of each one, and even discussing whether or not traditional methods like flyers and newspapers still hold their ground.

And because we practice what we preach, we've officially launched the Yes, & Podcast ZM Facebook page! 🔥 Help us spread the word by following, liking, and sharing our page on your Facebook timelines.

🎧 Spread the love & support the sound!

📲 Follow us on Instagram: @yesandpodcast.zm

🔗 Learn more about us: hopp.bio/yesandpodcastzm

🎵 Intro/Outro Music by Cephas

🎬 Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM💙

Ep3. Toxic Masculinity & Feminism!

Fri, 07 Feb 2025 15:00:00 GMT

In this thought-provoking episode, our crew dives deep into the complex and often overlooked topics of toxic masculinity, feminism and mental health!

Like, share and comment your views on the topic. We'd like to hear your views📌.

We hope you love this episode, because we know it's a banger 🔥🔥. Our best so far🔥.

Like, subscribe and share🖇️

Learn More about us: hopp.bio/yesandpodcastzm IIntro/Outro Music by Cephas.

Luyando Lwangu by Chimuka Munsaka.

Brought to you by Picturesque ZM.

With love,

Yes, & Podcast ZM💙

Ep2. The Pressure of Making It in Your 20s!

Fri, 24 Jan 2025 14:00:00 GMT

"Hey Yes, & Fam, we're back again with another official banger!"🔥

Why does it feel like everyone in their twenties is racing against the clock?⏳

In this episode, we explore the societal pressures, and personal challenges that come with trying to "make it" in your twenties!2️⃣0️⃣

Learn More about us: hopp.bio/yesandpodcastzm

Brought to you by Picturesque ZM

With love,

Yes, & Podcast ZM 🩵

Welcome to Yes, & Podcast ZM!

Sat, 07 Dec 2024 15:09:00 GMT

In our inaugural episode, we introduce ourselves and share our vision for the podcast. Join us as we delve into the exciting world of Zambian culture, history, and current events. We'll discuss everything from traditional customs to modern trends, and explore the stories that shape our nation.

Whether you're a lifelong Zambian or a curious outsider, there's something for everyone. So, tune in, relax, and let's embark on this journey together!