<?xml version="1.0"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0">
    <channel>
        <itunes:owner>
            <itunes:email>joycenalubegarita@gmail.com</itunes:email>
        </itunes:owner>
        <googleplay:email>joycenalubegarita@gmail.com</googleplay:email>
        <title>conversations with J</title>
<link>https://afripods.com/podcast/conversations-with-j</link>
<language>en</language>
<description>&lt;p&gt;Conversations with J is an audio series where I share with you a key that opens up the universe of my mind. From introspective musings to lighthearted explorations, each episode unveils a new facet of my human experience. Buckle up, dear listeners, for a journey of discovery and authentic connection. &lt;/p&gt;&lt;p&gt;This is Conversations with J – a solo venture where every episode is a&amp;nbsp;personal odyssey, and you&apos;re my trusted companion.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Your host, &lt;/p&gt;&lt;p&gt;Joyce Nalubega, &lt;strong&gt;&lt;u&gt;J&lt;/u&gt;&lt;/strong&gt;. &lt;/p&gt;</description>
<copyright>&#169; Joyce Nalubega</copyright>
        <itunes:image href="https://afripods-data.s3.amazonaws.com/podcast/itunes_image/9ebb980220cdcc91715bf49c0c47024dced33af50d84ce53d26e6a5c77b84be5.jpeg" />
    <itunes:category text="Society &amp; Culture">
    <itunes:category text="Personal Journals" />
</itunes:category>
    <itunes:explicit>clean</itunes:explicit>
    <itunes:author>Joyce Nalubega</itunes:author>
        <item>
            <title>BACK OUTSIDE WITH J - SN3EP1</title>
<link>https://afripods.com/episode/back-outside-with-j-sn-3-ep-1/9f0913f0-5aec-11f1-a6b0-23b18451a482</link>
<description>&lt;p&gt;I disappeared for more than a year. Not because i had nothing to say… but because life was changing me faster than i could explain it.&lt;/p&gt;&lt;p&gt;NOW J IS BACKKKK!!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Welcome to Season 3 of Conversations with J — a season about becoming.&lt;/p&gt;&lt;p&gt;This first episode is a soft return. A catch-up. A window into where I&apos;ve been, what&apos;s been shifting in me, and why this comeback feels different, more intentional, more honest, more &lt;em&gt;me.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;andddd… Conversations with J is now on YouTube too 🎥&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you&apos;ve ever felt yourself outgrowing old versions of who you used to be, this season will probably feel like home.&lt;/p&gt;&lt;p&gt;♡ watch, listen, subscribe, share&lt;/p&gt;&lt;p&gt;new season. new era. still J.&lt;/p&gt;&lt;p&gt;#ConversationsWithJ #Season3 #Becoming #Podcast #AfricanCreators #VisualStorytelling #UgandanPodcasts&lt;/p&gt;</description>
<guid isPermaLink="false">9f0913f0-5aec-11f1-a6b0-23b18451a482</guid>
<pubDate>Fri, 29 May 2026 10:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/e1944ed500e48a8d1b5692c036d98d0bc31752bb2113eee1495e73684a842262.mp3?awEpisodeId=9f0913f0-5aec-11f1-a6b0-23b18451a482&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="34656404"
 />
            <itunes:title>BACK OUTSIDE WITH J - SN3EP1</itunes:title>
<itunes:duration>1445</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/1d6c9004e828755723acb3641b552c4f199df800aeb988654397a7f76a3e3675.jpg" />
            </item><item>
            <title>J takes Zanziii @25</title>
<link>https://afripods.com/episode/j-takes-zanziii-25/c3c55840-cc47-11f0-86b6-87a7078896eb</link>
<description>&lt;p&gt;Another year, another birthday trip to celebrate. But this time, it was a solo trip. Let&apos;s catch up because it&apos;s been a minute tribe. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Enjoyyyyy&lt;/p&gt;</description>
<guid isPermaLink="false">c3c55840-cc47-11f0-86b6-87a7078896eb</guid>
<pubDate>Fri, 28 Nov 2025 11:02:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/3033c941aa0dfccff3c208d664536b40c7656e1d4bcc0d8594908a09162d6e06.mp3?awEpisodeId=c3c55840-cc47-11f0-86b6-87a7078896eb&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="21847773"
 />
            <itunes:title>J takes Zanziii @25</itunes:title>
<itunes:duration>910</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/00740e1f60213f31ecb35311f3a44e16e8b93abaee122934cf4c334e4b6e3dd5.jpg" />
            </item><item>
            <title>ONE YEAR ANNIVERSARY</title>
<link>https://afripods.com/episode/one-year-anniversary/cb5c8fb0-f68c-11ef-9a12-5d8014c9345b</link>
<description>&lt;p&gt;WOWWWW!!! God did indeed. It&apos;s now a year of sharing my growth with each and everyone of you and I am so humbled by the community I have raised through this platform. Thank you for choosing this podcast each and every single episode. I wouldn&apos;t have done this without you. I am extremely proud of myself for accomplishing something as fundamental as this. &lt;/p&gt;&lt;p&gt;Happy one year anniversary J tribe. I love you immensely&lt;/p&gt;</description>
<guid isPermaLink="false">cb5c8fb0-f68c-11ef-9a12-5d8014c9345b</guid>
<pubDate>Sat, 01 Mar 2025 11:06:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/5b2ad6394405a1516dcaad12bff3df4bda453520a0315e48a5e724fd906f553c.mp3?awEpisodeId=cb5c8fb0-f68c-11ef-9a12-5d8014c9345b&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="58219001"
 />
            <itunes:title>ONE YEAR ANNIVERSARY</itunes:title>
<itunes:duration>2425</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/d46bd7e9bf357a9a2a54dcd244ff911540d12cdfbc0ce30dd0e6924443bfd7e3.jpg" />
            </item><item>
            <title>On baby mama culture (Season finale)</title>
<link>https://afripods.com/episode/on-baby-mama-culture-season-fina/4d177b90-ee00-11ef-90a7-b9be76b14beb</link>
<description>&lt;p&gt;It&apos;s a WRAP with a bow on it.&lt;/p&gt;&lt;p&gt;Season 2 was all about making better decisions because no one is going to change your life but you. It was for standing on business to ensure that you actually achieve the change you want to see. And what better way to end than to leave a message for the girlies?&lt;/p&gt;&lt;p&gt;Thank you for yet another great season of conversations with J.&lt;/p&gt;&lt;p&gt;Till next season, stay safe.&lt;/p&gt;&lt;p&gt;love,&lt;/p&gt;&lt;p&gt;J&lt;/p&gt;</description>
<guid isPermaLink="false">4d177b90-ee00-11ef-90a7-b9be76b14beb</guid>
<pubDate>Fri, 21 Feb 2025 06:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/ad2367c3969ea2950ae6806febe4e65a2b38d9d57e6744e3252fd39879c94345.mp3?awEpisodeId=4d177b90-ee00-11ef-90a7-b9be76b14beb&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="41338667"
 />
            <itunes:title>On baby mama culture (Season finale)</itunes:title>
<itunes:duration>1722</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/fa728eca69e47db9f7cdf08333e3ee6e7fcc2412f044cd56ce1670a2d8a2ca88.jpg" />
            </item><item>
            <title>On January debrief | ep9</title>
<link>https://afripods.com/episode/on-january-debrief-ep-9/6a5dddd0-e45e-11ef-8450-778eac2d4ee7</link>
<description>&lt;p&gt;The first month of 2025 was not exactly the best start of the year as I had hoped it would be. But they say, &lt;strong&gt;&lt;em&gt;a bad beginning makes a good ending&lt;/em&gt;&lt;/strong&gt;, so my hope still stands strong.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;How was your January tribe?&lt;/p&gt;</description>
<guid isPermaLink="false">6a5dddd0-e45e-11ef-8450-778eac2d4ee7</guid>
<pubDate>Fri, 07 Feb 2025 07:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/ffef54698fc5d2cb8011315f0e561517dea85c4d03e06f853d64a18befd66007.mp3?awEpisodeId=6a5dddd0-e45e-11ef-8450-778eac2d4ee7&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="27240783"
 />
            <itunes:title>On January debrief | ep9</itunes:title>
<itunes:duration>1134</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/6532b3f0410a35c1a499ee546dc91d602368e09889f120e4cb06559f162ae96f.jpg" />
            </item><item>
            <title>On Being Unforgettable | sn2E08</title>
<link>https://afripods.com/episode/on-being-unforgettable-sn-2-e-08/b1bf6da0-d992-11ef-ac85-017a01b31eed</link>
<description>&lt;p&gt;It is a new year and we are fast approaching the end of month 1. Make sure you do something remarkable in whatever room you step in. Make an impact and leave a footprint. Do not let time erase you from this world.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Enjoy episode 8!&lt;/p&gt;</description>
<guid isPermaLink="false">b1bf6da0-d992-11ef-ac85-017a01b31eed</guid>
<pubDate>Fri, 24 Jan 2025 07:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/09a2638240e82b0f674710f4e5a5c2871e14767694aad08f48af2a3aab5f7a34.mp3?awEpisodeId=b1bf6da0-d992-11ef-ac85-017a01b31eed&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="21459039"
 />
            <itunes:title>On Being Unforgettable | sn2E08</itunes:title>
<itunes:duration>893</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/1d3aaaf19aacb3bf80d86b61f653ad5da18cc5ad06383b61e72d633b644fd83a.jpg" />
            </item><item>
            <title>J&apos;s Bd Trip to Kenya | ep7</title>
<link>https://afripods.com/episode/j-s-bd-trip-to-kenya-ep-7/c9cf3170-ce96-11ef-9b8a-4b4304d3b2a2</link>
<description>&lt;p&gt;Turning 24 and the trip making it out of the group chat.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In the longest episode pf cwJ so far, I give an in-depth narration of how I celebrated my 24th birthday in Kenya, both Nairobi and Diani in the company of my good friends. &lt;/p&gt;&lt;p&gt;I share the whole itinerary, from the biggest to the smallest details, and of course, lessons that I picked up, &lt;/p&gt;</description>
<guid isPermaLink="false">c9cf3170-ce96-11ef-9b8a-4b4304d3b2a2</guid>
<pubDate>Fri, 10 Jan 2025 07:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/04dd0d917435643f71cbafde7d4b04b9cff5022c76ec8da76ca3a68443650767.mp3?awEpisodeId=c9cf3170-ce96-11ef-9b8a-4b4304d3b2a2&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="97264509"
 />
            <itunes:title>J&apos;s Bd Trip to Kenya | ep7</itunes:title>
<itunes:duration>4052</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/234058fb82b076cf09dc25bddea72bf4fed7fc24ca05f1bf41f37e28a87dc46c.jpg" />
            </item><item>
            <title>On 2024 WRAPPED</title>
<link>https://afripods.com/episode/on-2024-wrapped/73fc6110-c3c8-11ef-8a63-0586f18fc857</link>
<description>&lt;p&gt;From January to December, it has been God. I have lived, i have loved, i have laughed. I have experienced great gains and immense loss. I have evolved and I still have a long way to go.&lt;/p&gt;&lt;p&gt;You and I, have made it till the end. Is that not cause enough to have hope for what&apos;s to come?&lt;/p&gt;&lt;p&gt;2024, thank you for being the best and happiest year of my life. Goodbye now and hello 2025.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
<guid isPermaLink="false">73fc6110-c3c8-11ef-8a63-0586f18fc857</guid>
<pubDate>Fri, 27 Dec 2024 05:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/fde3b1b80def5f5bae750de0df849240ba0c7adc5a4b532dc803a5f903704676.mp3?awEpisodeId=73fc6110-c3c8-11ef-8a63-0586f18fc857&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="87678291"
 />
            <itunes:title>On 2024 WRAPPED</itunes:title>
<itunes:duration>3652</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/f8657fc30f963bcd1e858c13d0fb0d543284fd44c1d7c59df2efa9e25f2ae46e.jpg" />
            </item><item>
            <title>Part 2: On family travels</title>
<link>https://afripods.com/episode/part-2-on-family-travels/c5e6ac60-be1e-11ef-8b18-fd9cdf51b583</link>
<description>&lt;p&gt;Day 2 and 3 of our family trip, we go for a game drive, boat ride on the Nile and to the top of Murchison falls. What a ride, what wholesome memories we created.&lt;/p&gt;</description>
<guid isPermaLink="false">c5e6ac60-be1e-11ef-8b18-fd9cdf51b583</guid>
<pubDate>Fri, 20 Dec 2024 05:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/ee13a3156570a3fc95f1ebfaacb6bff682f8f0e86f0231ece04dfba84fdf6014.mp3?awEpisodeId=c5e6ac60-be1e-11ef-8b18-fd9cdf51b583&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="33374897"
 />
            <itunes:title>Part 2: On family travels</itunes:title>
<itunes:duration>1390</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/5c83e1f0fe84d47bf05abe7b1b9f5a8276f44c378f33a8acfea69a3da93b964d.jpg" />
            </item><item>
            <title>On Family Travels (Day 1) | S2E05</title>
<link>https://afripods.com/episode/on-family-travels-day-1-s-2-e-05/04b6a6b0-b7fe-11ef-a582-f19bd875a55c</link>
<description>&lt;p&gt;Pack your bags tribe. We are going on another adventure!!!!!&lt;/p&gt;</description>
<guid isPermaLink="false">04b6a6b0-b7fe-11ef-a582-f19bd875a55c</guid>
<pubDate>Fri, 13 Dec 2024 05:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/d62f7829a33a54e90deec05f5f59848d763e8018d0d73cfd092894ba9198cf55.mp3?awEpisodeId=04b6a6b0-b7fe-11ef-a582-f19bd875a55c&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="22264124"
 />
            <itunes:title>On Family Travels (Day 1) | S2E05</itunes:title>
<itunes:duration>927</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/34635b0294e599008f8ae675a1fd211535c5f607630f629ffd3a8a3b98b38f80.jpg" />
            </item><item>
            <title>On touring UG | S2E04</title>
<link>https://afripods.com/episode/on-touring-ug-s-2-e-04/c6ed9500-adcb-11ef-b111-a9d1db4550c0</link>
<description>&lt;p&gt;I am the child of the Pearl of Africa, but its boundaries do not confine me to it. I am a child of the world, called to explore each crevice that makes up this beautiful planet that we all call home.&lt;/p&gt;&lt;p&gt;In this episode, I share with you my travels around Uganda in 2024.&lt;/p&gt;&lt;p&gt;Let your spirit run wild and free - J&lt;/p&gt;</description>
<guid isPermaLink="false">c6ed9500-adcb-11ef-b111-a9d1db4550c0</guid>
<pubDate>Fri, 29 Nov 2024 07:08:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/aef137c40cd220e42a84fc4b705705b1b75c5e00c5b75cfb260ed701e9115472.mp3?awEpisodeId=c6ed9500-adcb-11ef-b111-a9d1db4550c0&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="43316087"
 />
            <itunes:title>On touring UG | S2E04</itunes:title>
<itunes:duration>1803</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/07cb71b6c332a45362631db2bcf29f2313c626df5ddf45457923c2d61b37eab3.png" />
            </item><item>
            <title>On lessons 24</title>
<link>https://afripods.com/episode/on-lessons-24/7770ad50-a2b8-11ef-ab97-259247799620</link>
<description>&lt;p&gt;One time for the birthday Queeeennnnn!!!!!!!!!! The one and only, Her royal highness, Queen J. 23, you have been splendid and I shall never ever forget you.&lt;/p&gt;&lt;p&gt;J at 24, here we go!!:)))))&lt;/p&gt;</description>
<guid isPermaLink="false">7770ad50-a2b8-11ef-ab97-259247799620</guid>
<pubDate>Fri, 15 Nov 2024 05:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/f569de36e6de1a5329879b04a7c76911906146b2fdf0e064f9461497d3365526.mp3?awEpisodeId=7770ad50-a2b8-11ef-ab97-259247799620&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="38638342"
 />
            <itunes:title>On lessons 24</itunes:title>
<itunes:duration>1609</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/10aa847f7feb4fddef5b1498b0e10d52a1d1897a441651c73d8b432bcabbcd87.jpg" />
            </item><item>
            <title>On what they did tell us | S2E02</title>
<link>https://afripods.com/episode/on-what-they-did-tell-us-s-2-e-02/b50ace40-978a-11ef-951d-ebbe78e13d41</link>
<description>&lt;p&gt;Most times, the adults were right. it was just their tone that didn&apos;t sit well with me. But nothing beats first hand experience as the best teacher.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I hope that I am humble enough to understand the lesson and to keep learning.&lt;/p&gt;</description>
<guid isPermaLink="false">b50ace40-978a-11ef-951d-ebbe78e13d41</guid>
<pubDate>Fri, 01 Nov 2024 05:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/9de77ef04eeef3018adec4d73e387bd1f3216147a27737c8690803b1920d261e.mp3?awEpisodeId=b50ace40-978a-11ef-951d-ebbe78e13d41&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="34875115"
 />
            <itunes:title>On what they did tell us | S2E02</itunes:title>
<itunes:duration>1452</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/3a5342afebbe232723e0f5e51ca819791d2f10770f36d978f0fe2b31642f5453.jpg" />
            </item><item>
            <title>MAJOR LIFE UPDATE | S2E01</title>
<link>https://afripods.com/episode/major-life-update-s-2-e-01/e5a380f0-8abb-11ef-abf7-6f016c4ac328</link>
<description>&lt;p&gt;It&apos;s season 2 yayyyyyy!!!! Welcome back to conversations with J podcast. I hope the last couple of months have been filled with grace and happiness.&lt;/p&gt;&lt;p&gt;I missed this podcast, I missed you my listeners, and I am glad to be back.&lt;/p&gt;&lt;p&gt;Season 2 is going to be even bigger and better so sit tight.&lt;/p&gt;&lt;p&gt;Episode 1 is a short update of how my life has been and what I have learnt over the past couple of months. Generally, how far into my journey of life I am now.&lt;/p&gt;</description>
<guid isPermaLink="false">e5a380f0-8abb-11ef-abf7-6f016c4ac328</guid>
<pubDate>Fri, 18 Oct 2024 05:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/7fb2a4e164d1ff62001b1325ab52b0d7ef7c033f36cb5f9641e8a3532c9e6544.mp3?awEpisodeId=e5a380f0-8abb-11ef-abf7-6f016c4ac328&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="32991419"
 />
            <itunes:title>MAJOR LIFE UPDATE | S2E01</itunes:title>
<itunes:duration>1374</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/628f0de75211a821f4b670218cad428fdb487570b94b8e76d0ee7f80b01b1ec1.jpg" />
            </item><item>
            <title>On Creatives Vs the Matrix</title>
<link>https://afripods.com/episode/on-creatives-vs-the-matrix/84777020-458d-11ef-861b-5d93d270357b</link>
<description>&lt;p&gt;Season Finaleeee! As I wrap up this season, I share with you a personal battle of being a creative vs having a professional career, appreciating the current season of my life as I wait for the next. And appreciating how far I have come.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you for listening to me for these 5 months. See you soon.&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;J&lt;/p&gt;</description>
<guid isPermaLink="false">84777020-458d-11ef-861b-5d93d270357b</guid>
<pubDate>Fri, 19 Jul 2024 05:36:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/5c9c3fd33bc2181097c21986ddf4285ad415433f98570444d6b8e655cd5ecf90.mp3?awEpisodeId=84777020-458d-11ef-861b-5d93d270357b&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="24396218"
 />
            <itunes:title>On Creatives Vs the Matrix</itunes:title>
<itunes:duration>1015</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/670506a41dfd8db8258a838c62224f5595bb9f6b944909a344a20327db7a9d7e.jpg" />
            </item><item>
            <title>The last dance with Jaaja -  (bonus episode)</title>
<link>https://afripods.com/episode/the-last-dance-with-jaaja-bonus/0cb26d00-390e-11ef-a578-b3defc05b614</link>
<description>&lt;p&gt;Rest in perfect peace granny.&lt;/p&gt;</description>
<guid isPermaLink="false">0cb26d00-390e-11ef-a578-b3defc05b614</guid>
<pubDate>Fri, 05 Jul 2024 06:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/250dbd4dfd896a544ed2c123ada7a04b7ee5f71fa4e357a4fb87aae9dc0946d0.mp3?awEpisodeId=0cb26d00-390e-11ef-a578-b3defc05b614&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="6313241"
 />
            <itunes:title>The last dance with Jaaja -  (bonus episode)</itunes:title>
<itunes:duration>262</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/deb887aea5b8d2b41b06208bcfa077b12d335205e3d7be4843e33c70805ada78.png" />
            </item><item>
            <title>On new schedules</title>
<link>https://afripods.com/episode/on-new-schedules/99322030-2f46-11ef-9eb5-8fa6cccf75b7</link>
<description>&lt;p&gt;Becoming a corporate girlie has both its pros and cons. In this episode, I share how my days look like at work, all while trying to juggle my other job, and also actively pursuing my creative passions. As a fellow creative, how do you manage to balance everything and still bring your A game for all your responsibilities?&lt;/p&gt;</description>
<guid isPermaLink="false">99322030-2f46-11ef-9eb5-8fa6cccf75b7</guid>
<pubDate>Fri, 21 Jun 2024 05:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/d086f79d4cb2aa78a56eef17c5956fc6d9cbacd7f0ca51c80c6c6a36f4e04d29.mp3?awEpisodeId=99322030-2f46-11ef-9eb5-8fa6cccf75b7&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="15357681"
 />
            <itunes:title>On new schedules</itunes:title>
<itunes:duration>639</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/a97c39ec74709e7d6abaf62f5691bcbcb89defcdd6ad2c38e353164d1618acce.jpg" />
            </item><item>
            <title>On Accountability</title>
<link>https://afripods.com/episode/on-accountability/42f1be90-2444-11ef-a3d4-175e078b024b</link>
<description>&lt;p&gt;You can point four fingers to the rest but there is always that one pointing back at you. When there is no one left to blame, and your life is still falling apart, who would you hold accountable?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;WHEN WAS THE LAST TIME YOU CHECKED YOURSELF?&lt;/p&gt;</description>
<guid isPermaLink="false">42f1be90-2444-11ef-a3d4-175e078b024b</guid>
<pubDate>Fri, 07 Jun 2024 07:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/25d32863d3ae7e56b731042d8e8246de467e393745de36209aac016fed2cd4f5.mp3?awEpisodeId=42f1be90-2444-11ef-a3d4-175e078b024b&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="12369905"
 />
            <itunes:title>On Accountability</itunes:title>
<itunes:duration>515</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/fa726a1dcd6afe396357d9759bf6da45aaae5e907b49221adcb12bdfa81b5adf.jpg" />
            </item><item>
            <title>On giving myself grace</title>
<link>https://afripods.com/episode/on-giving-myself-grace/136e37e0-1916-11ef-b7a9-9d06c13d7e02</link>
<description>&lt;p&gt;&quot;Do not be too hard on yourself. You&apos;re only human after all.&quot; &lt;/p&gt;&lt;p&gt;-a wise woman once said.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
<guid isPermaLink="false">136e37e0-1916-11ef-b7a9-9d06c13d7e02</guid>
<pubDate>Fri, 24 May 2024 07:00:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/7654e67ab87e41b697087b4b2f2d3ae9f2d2adb829b9ff07208e3195e5354ec8.mp3?awEpisodeId=136e37e0-1916-11ef-b7a9-9d06c13d7e02&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="11148978"
 />
            <itunes:title>On giving myself grace</itunes:title>
<itunes:duration>464</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/c11dff2e37c8b4cf4682348ec08b7ba4e83583b50d7ecf7da453aec2d5c23378.png" />
            </item><item>
            <title>on Imposter Syndrome</title>
<link>https://afripods.com/episode/on-imposter-syndrome/00850ad0-0ea0-11ef-97b2-4f9db6ce6ffc</link>
<description>&lt;p&gt;&quot;&lt;strong&gt;&lt;em&gt;Imposter syndrome&lt;/em&gt;&lt;/strong&gt;: a behavioral health phenomenon described as self-doubt of intellect, skills, or accomplishments among high-achieving individuals.&quot; - National Institutes of Health&lt;/p&gt;</description>
<guid isPermaLink="false">00850ad0-0ea0-11ef-97b2-4f9db6ce6ffc</guid>
<pubDate>Fri, 10 May 2024 07:37:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/7fdb07ff9dd3c13984c5931721f042ed3eca381d89ad355d55177d695ce6a193.mp3?awEpisodeId=00850ad0-0ea0-11ef-97b2-4f9db6ce6ffc&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="11142859"
 />
            <itunes:title>on Imposter Syndrome</itunes:title>
<itunes:duration>463</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/7946d44ac2b928309a2a2575d4bb1c7cd45584bbd24410b48221dd337a6365f0.png" />
            </item><item>
            <title>On singlehood as a 23 year old</title>
<link>https://afripods.com/episode/on-singlehood-as-a-23-year-old/aca58d50-0381-11ef-9851-c7dd5fbf86cb</link>
<description>&lt;p&gt;In this episode, I talk about my one year of being single, and why it is important to have time to yourself to figure out who you are and what exactly it is that you want. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Siri, play &quot;Single ladies&quot; by Beyonce&lt;/p&gt;</description>
<guid isPermaLink="false">aca58d50-0381-11ef-9851-c7dd5fbf86cb</guid>
<pubDate>Fri, 26 Apr 2024 04:07:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/ad625fd15e49e4f548d0d4ef80923f07e91ae19730e07748cede33e273db33c1.mp3?awEpisodeId=aca58d50-0381-11ef-9851-c7dd5fbf86cb&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="14707149"
 />
            <itunes:title>On singlehood as a 23 year old</itunes:title>
<itunes:duration>611</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/0e78ad60f39764094bb01728586968d3aa75648bd0ae317ea45afe2da4146f75.png" />
            </item><item>
            <title>on Adulting 101</title>
<link>https://afripods.com/episode/on-adulting-101/1693ad16-27aa-4c7d-94d5-9c052dbec271</link>
<description>&lt;p&gt;In this episode, I share my vulnerability with you, my confusions, and my struggles as a 20 something year old. I hope that while you listen, you feel heard and seen but also are encouraged to pursue the life you desire as a 20 year old.&lt;/p&gt;</description>
<guid isPermaLink="false">1693ad16-27aa-4c7d-94d5-9c052dbec271</guid>
<pubDate>Fri, 12 Apr 2024 03:44:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/0a3513fbecdc340a53f688479279225d2c6de045b09225df968834c6204e3057.mp3?awEpisodeId=1693ad16-27aa-4c7d-94d5-9c052dbec271&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="10697501"
 />
            <itunes:title>on Adulting 101</itunes:title>
<itunes:duration>444</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/40e06a2b7affc2f7f60bc1ed527560f3be201663c7240450b07e7acefd93936d.png" />
            </item><item>
            <title>On Naguru Heights</title>
<link>https://afripods.com/episode/on-naguru-heights/ba8b7fe1-21d6-422a-bbf2-2ba986c694bf</link>
<description>&lt;p&gt;&lt;span style=&quot;color: rgb(34, 34, 34);&quot;&gt;In this episode, I am situated at my favorite place in the city. High up here, I discuss a range of topics with my good friend, the first guest on CWJ.&lt;/span&gt;&lt;/p&gt;</description>
<guid isPermaLink="false">ba8b7fe1-21d6-422a-bbf2-2ba986c694bf</guid>
<pubDate>Fri, 29 Mar 2024 09:42:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/724740f7975fed0745b561dd8db342790c039b608b90646ff3314386533f09d3.mp3?awEpisodeId=ba8b7fe1-21d6-422a-bbf2-2ba986c694bf&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="12497742"
 />
            <itunes:title>On Naguru Heights</itunes:title>
<itunes:duration>781</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/6256df5583575f4b3babf4365848d8fb1e3edd4304efe148cc813115a56114ab.jpg" />
            </item><item>
            <title>on going back until you can&apos;t go back</title>
<link>https://afripods.com/episode/on-going-back-until-you-can-t-go/76fe56bf-ccb0-4340-b19a-1947292e7bff</link>
<description>&lt;p&gt;In this episode, I uncover deeper inner struggles with letting go and fighting to move on from a situation that wasn&apos;t meant for me. After running around in a vicious cycle of deceit and toxicity, I finally found a way out.&lt;/p&gt;</description>
<guid isPermaLink="false">76fe56bf-ccb0-4340-b19a-1947292e7bff</guid>
<pubDate>Fri, 15 Mar 2024 07:24:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/d388d4b6eee3a9bcb2810d5b6141059cb3ae9d0fc41877033bd29496ea7ca473.mp3?awEpisodeId=76fe56bf-ccb0-4340-b19a-1947292e7bff&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="12341748"
 />
            <itunes:title>on going back until you can&apos;t go back</itunes:title>
<itunes:duration>513</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/3cb3a67299cdc3be979790e1773e6a6255307193cdd97931ebaee1b0d49dae0a.png" />
            </item><item>
            <title>change and stagnancy</title>
<link>https://afripods.com/episode/change-and-stagnancy/4b3d6437-e1c3-4340-9184-5e045c614af1</link>
<description>&lt;p&gt;Pilot episode&lt;/p&gt;</description>
<guid isPermaLink="false">4b3d6437-e1c3-4340-9184-5e045c614af1</guid>
<pubDate>Fri, 01 Mar 2024 12:40:00 GMT</pubDate>
<enclosure url="https://media-streaming.afripods.com/audio/a1904992f9b83ef5104667b2fc1cfa363f271f11e4e02806b792f0209712a6be.mp3?awEpisodeId=4b3d6437-e1c3-4340-9184-5e045c614af1&amp;awCollectionId=513bb100-1bc9-4b7a-9bf8-2a6167505476&amp;listenerId=rss&amp;playLive=true"
    type="audio/mpeg"
    length="11517629"
 />
            <itunes:title>change and stagnancy</itunes:title>
<itunes:duration>478</itunes:duration>
<itunes:image href="https://afripods-data.s3.amazonaws.com/episode/main_image/dfe971c22640bc024c1c4db56ae0bc2a3f848047c260a8b03b79d6ed348fa39d.png" />
            </item>
    </channel>
</rss>