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            <itunes:email>djcreejay@gmail.com</itunes:email>
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        <googleplay:email>djcreejay@gmail.com</googleplay:email>
        <title>Kachihande Podcast</title>
<link>https://afripods.com/podcast/kachihande-podcast</link>
<language>en</language>
<description>Conversation we are too scared to have.</description>
<copyright>&#169; VibeCast ZM</copyright>
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<itunes:category text="Society &amp; Culture" />
<itunes:explicit>clean</itunes:explicit>
<itunes:author>VibeCast ZM</itunes:author>
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            <title>Episode 25: Beyond three letters</title>
<link>https://afripods.com/episode/episode-25-beyond-three-letters/f4d5c030-65c0-11ef-9035-a1977a71d388</link>
<description>&lt;p&gt;Paul shares his journey of life beyond being HIV Positive.&lt;/p&gt;</description>
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<pubDate>Thu, 29 Aug 2024 04:56:00 GMT</pubDate>
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            <itunes:title>Episode 25: Beyond three letters</itunes:title>
<itunes:duration>4890</itunes:duration>
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            <title>Episode 24: Without - Part 1</title>
<link>https://afripods.com/episode/episode-24-without-part-1/95c3af00-5ad8-11ef-bc56-1d075243af43</link>
<description>&lt;p&gt;A young man discusses growing up without his father, navigating being a husband and a father himself.&lt;/p&gt;</description>
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<pubDate>Thu, 15 Aug 2024 07:37:00 GMT</pubDate>
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            <itunes:title>Episode 24: Without - Part 1</itunes:title>
<itunes:duration>4711</itunes:duration>
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            <title>Episode 23 - The hot seat</title>
<link>https://afripods.com/episode/episode-23-the-hot-seat/36d0e380-4a3b-11ef-bd69-adc17db381e7</link>
<description>&lt;p&gt;The host of Kachihande is back in the hot seat to answer some tough questions.&lt;/p&gt;</description>
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<pubDate>Thu, 25 Jul 2024 04:11:00 GMT</pubDate>
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            <itunes:title>Episode 23 - The hot seat</itunes:title>
<itunes:duration>4792</itunes:duration>
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            <title>Episode 22:  In the motherhood</title>
<link>https://afripods.com/episode/episode-22-in-the-motherhood/3fc22ab0-3f39-11ef-86f4-4bee78297824</link>
<description>&lt;p&gt;Mwai shares her journey as a single mother of a boy.&lt;/p&gt;</description>
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<pubDate>Thu, 11 Jul 2024 04:01:00 GMT</pubDate>
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            <itunes:title>Episode 22:  In the motherhood</itunes:title>
<itunes:duration>4533</itunes:duration>
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            <title>Episode 21: Happish…winningish…livingish </title>
<link>https://afripods.com/episode/episode-21-happish-winningish-li/400a1630-3422-11ef-8724-531d0e3c2365</link>
<description>&lt;p&gt;Coletta is a young multifaceted woman who has navigated mental wellbeing and continues to stay winning and living.&lt;/p&gt;</description>
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<pubDate>Thu, 27 Jun 2024 01:17:00 GMT</pubDate>
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            <itunes:title>Episode 21: Happish…winningish…livingish </itunes:title>
<itunes:duration>3770</itunes:duration>
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            <title>Episode 20: Skin deep</title>
<link>https://afripods.com/episode/episode-20-skin-deep/edcbd280-2938-11ef-832c-19ad39d88ed0</link>
<description>&lt;p&gt;Wezi talks about her skin condition- the diagnosis, the support and the perception of self.&lt;/p&gt;</description>
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<pubDate>Thu, 13 Jun 2024 03:59:00 GMT</pubDate>
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            <itunes:title>Episode 20: Skin deep</itunes:title>
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            <title>Episode 19: J&apos;s C journey part 2</title>
<link>https://afripods.com/episode/episode-19-j-s-c-journey-part-2/fb12c720-1e55-11ef-b17f-c5d4c4304dd1</link>
<description>&lt;p&gt;Josh comes to share his journey with cancer.&lt;/p&gt;</description>
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<pubDate>Thu, 30 May 2024 07:34:00 GMT</pubDate>
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            <itunes:title>Episode 19: J&apos;s C journey part 2</itunes:title>
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            <title>Episode 18: J&apos;s C journey part 1</title>
<link>https://afripods.com/episode/episode-18-j-s-c-journey-part-1/c3f02790-13bc-11ef-80f6-e1b7bee24f9d</link>
<description>&lt;p&gt;Josh comes to share his journey with cancer.&lt;/p&gt;</description>
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<pubDate>Thu, 16 May 2024 19:53:00 GMT</pubDate>
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            <itunes:title>Episode 18: J&apos;s C journey part 1</itunes:title>
<itunes:duration>3044</itunes:duration>
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            <title>Kachihande S2 Episode 17 - &quot;I do&quot; PR campaign</title>
<link>https://afripods.com/episode/kachihande-s-2-episode-17-i-do-pr/b158f980-0832-11ef-9d97-69a53d5d5b79</link>
<description>&lt;p&gt;Mr and Mrs Mhango are marriage counsellors who come and give their take on the current state and statistics of marriages in Zambia.&lt;/p&gt;</description>
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<pubDate>Thu, 02 May 2024 03:22:00 GMT</pubDate>
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            <itunes:title>Kachihande S2 Episode 17 - &quot;I do&quot; PR campaign</itunes:title>
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            <title>Kachihande Season 2 - Teaser</title>
<link>https://afripods.com/episode/kachihande-season-2-teaser/518207e0-02bf-11ef-ba8c-b3416534fd61</link>
<description>&lt;p&gt;Back at it… Why wouldn&apos;t we be?&lt;/p&gt;</description>
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<pubDate>Thu, 25 Apr 2024 04:53:00 GMT</pubDate>
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            <itunes:title>Kachihande Season 2 - Teaser</itunes:title>
<itunes:duration>764</itunes:duration>
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            <title>Kachihande Ep 16 - A young person&apos;s journey with depression</title>
<link>https://afripods.com/episode/kachihande-ep-16-a-young-person/7bf6295d-70fc-48cf-bc03-08c3fb8fb800</link>
<description>&lt;p&gt;Faith shares her journey with depression, what her support system is like and how life can go on while living with mental health issues.&lt;/p&gt;</description>
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<pubDate>Thu, 24 Aug 2023 11:52:29 GMT</pubDate>
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            <itunes:title>Kachihande Ep 16 - A young person&apos;s journey with depression</itunes:title>
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            <title>Kachihande Ep 15 - 20 After Sugo</title>
<link>https://afripods.com/episode/kachihande-ep-15-20-after-sugo/b9066092-31ad-4427-abe5-444faab16b72</link>
<description>&lt;p&gt;Our host and her friends discuss their lives and experiences twenty years after finishing secondary school. They share their insight on the proverbial blueprint and society expectations.&lt;/p&gt;</description>
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<pubDate>Thu, 10 Aug 2023 01:25:18 GMT</pubDate>
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            <itunes:title>Kachihande Ep 15 - 20 After Sugo</itunes:title>
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            <title>Kachihande Ep 14 - Colourful</title>
<link>https://afripods.com/episode/kachihande-ep-14-colourful/b60ded62-46f7-4216-ac3d-f790a9d47a07</link>
<description>&lt;p&gt;Trevor and Jason share their racial and cultural experiences as mixed race/coloured men.&lt;/p&gt;</description>
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<pubDate>Thu, 20 Jul 2023 03:03:36 GMT</pubDate>
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            <itunes:title>Kachihande Ep 14 - Colourful</itunes:title>
<itunes:duration>3962</itunes:duration>
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            <title>Kachihande Ep 13 - The strongest cherry</title>
<link>https://afripods.com/episode/kachihande-ep-13-the-strongest-c/a0e83177-06b8-4618-954b-a269cbce263d</link>
<description>&lt;p&gt;Zambia&apos;s leading female strong man shares nuggets on the journey to loving herself and getting used to the skin she is in.&lt;/p&gt;</description>
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<pubDate>Wed, 21 Jun 2023 22:00:31 GMT</pubDate>
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            <itunes:title>Kachihande Ep 13 - The strongest cherry</itunes:title>
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            <title>Kachihande Ep 12 - The art of wellness</title>
<link>https://afripods.com/episode/kachihande-ep-12-the-art-of-well/398e7102-eebe-4ad1-8877-8d2b9b4a50ab</link>
<description>&lt;p&gt;We hear from Mwai an advocate of holistic wellness.&lt;/p&gt;</description>
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<pubDate>Wed, 07 Jun 2023 22:47:15 GMT</pubDate>
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            <itunes:title>Kachihande Ep 12 - The art of wellness</itunes:title>
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            <title>Kachihande Ep 11 - Baby Girl</title>
<link>https://afripods.com/episode/kachihande-ep-11-baby-girl/e9e98f30-3b32-420f-891c-3e764a4564af</link>
<description>&lt;p&gt;Baby girl so bravely comes to share the journey she is on to heal from her father&apos;s behavior.&lt;/p&gt;</description>
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<pubDate>Wed, 24 May 2023 22:00:17 GMT</pubDate>
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            <itunes:title>Kachihande Ep 11 - Baby Girl</itunes:title>
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            <title>Kachihande Ep 10 - The host and the why</title>
<link>https://afripods.com/episode/kachihande-ep-10-the-host-and-th/3a041b2e-b1be-471e-8cef-1a5068dcd43a</link>
<description>&lt;p&gt;The host and the why.&lt;/p&gt;</description>
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<pubDate>Thu, 04 May 2023 00:45:38 GMT</pubDate>
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<description>&lt;p&gt;Sly comes to share some of the untold truths about entrepreneurship and share the parts not everyone talks about.&lt;/p&gt;</description>
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<description>&lt;p&gt;Mother comes to tell the story of her daughter with cerebral palsy.&lt;/p&gt;</description>
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<description>&lt;p&gt;Kupa and our host discuss their experiences going to study abroad and coming back to Zambia and the adjustments related to it.&lt;/p&gt;</description>
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<description>&lt;p&gt;Armah shares his experience as a father of girls. He shares his fears, his lessons and his teachers as a girl dad.&lt;/p&gt;</description>
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<description>&lt;p&gt;Chizanda shares his survivor story and how he is helping other survivors navigate their stories. Sensitive subject. Discretion is advised.&lt;/p&gt;</description>
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<description>&lt;p&gt;Episode four is about Yvonne&apos;s understanding of herself and the struggles with anxiety.&lt;/p&gt;</description>
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<description>&lt;p&gt;Taking bold steps to ask the tough questions.&lt;/p&gt;</description>
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<description>&lt;p&gt;The F word: The unspoken journey to parenthood.&lt;/p&gt;</description>
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<description>&lt;p&gt;Autism from the perspective of a sibling: how it affects&amp;nbsp;&lt;/p&gt;</description>
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<description>&lt;p&gt;Chishimba chats with Mwila aka Mwilz on relationships and situationships.&lt;/p&gt;</description>
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